Stop scrolling.
Start living.
Pause gently reminds you to think before you scroll — with a 60-second breathing exercise that creates the space between impulse and action. Break the habit without blocking your apps.
Features
Built to break the cycle, not your routine
No guilt. No blocking. Just a gentle nudge that helps you make a conscious choice about how you really want to spend your time.
Pause, Don't Block
We don't force you off your apps. We give you a mindful 60-second breathing exercise that creates space between the impulse and the action, so your next scroll is always a conscious choice.
Set Your Own Intentions
Create a simple If-Then plan. When the urge to scroll hits, Pause reminds you of your goal and gently redirects you.
Discover Your Patterns
Track what feelings drive your urges. Weekly insights reveal your habits so you can build lasting healthy digital routines.
How It Works
Three steps to a calmer
relationship with your phone
No blocking. No shame. Just one mindful moment before every scroll.
Pick your apps
Choose which social media apps you want Pause to watch — Instagram, TikTok, YouTube. Just tap to add.
Set your intention
Write a personal note — what actually matters more than scrolling right now? That becomes your anchor every single time.
Let Pause guide you
Every time you open those apps, a gentle 60-second breathing exercise appears. You decide: stay or go — always your choice.
Pricing
Simple, honest pricing
Every plan starts with a full 7-day free trial.
Billed monthly. Cancel anytime from your account settings.
- ✓ All mindful pause features
- ✓ Smart plans & intentions
- ✓ Weekly insights & patterns
- ✓ All supported apps
- ✓ No ads, ever
7-day free trial · Cancel anytime
Billed yearly — just $1.25/month. Save 37% vs monthly.
- ✓ Everything in Monthly
- ✓ Best price per month
- ✓ Priority support
- ✓ Early access to new features
- ✓ Cancel anytime
7-day free trial · Cancel anytime
One-time payment. Own Pause forever — no recurring charges.
- ✓ Everything in Annual
- ✓ Pay once, yours forever
- ✓ All future updates free
- ✓ No subscription fees — ever
- ✓ Priority support
Prices shown in USD. Monthly and Annual plans include a 7-day free trial. Subscriptions managed through the App Store & Google Play.
FAQ
Frequently asked questions
Everything you need to know before you start your mindful journey.
Ready to feel more in control?
Join thousands of people building a healthier relationship with their phones — one mindful pause at a time. Start your 7-day free trial today.
